This was a bit of am experiment but it turned out very well as a tasty side dish for two!
1small onion thinly sliced
1 garlic clove finely chopped
Approx 6 decent size mushrooms sliced
1300g tin pinto beans
1 tbsp nutritional yeast
2tsp plain flour
200ml soya milk
1tsp dried parsley
Salt and pepper to taste
Oil for cooking onions and garlic.
Add a little oil to a saucepan, heat and saute onions until soft. Add garlic and cook for a further few minutes until just Browning.
Now add mushrooms and parsley. Cook throughout.
Throw in the beans and warm through.
Now, add the flour. This must coat the Pam’s contents well. Make sure you keep moving them around so as not to let it burn. You will notice it Brown a little.
Now add milk, bringing it to a gentle simmer. Keep stirring, scraping the bottom of the pan so all is mixed in.
You will notice the sauce thickening.
Now add the nutritional yeast and mustard.
Season to your own personal taste.